When
I mention calisthenics, most people will think of a warm-up or short set of
push-ups to keep them a little more toned.
Calisthenics are simple systematic rhythmic bodily exercises, stretches,
movements performed repetitively, usually without apparatus, extra weights or
equipment. Calisthenics use different
and various patterns of lifting one’s own body weight, to become physically fit,
and improve psychomotor skills. Calisthenics are exercises that transcend a simple
classification and fit perfectly in parts of gymnastics , sport training, yoga,
or Buddhist meditation, pole dancing and contortion.
When
you see groups like the Bartendaz , or world record holder of the human flag
Dominic Lacasse, some tend to wonder how to learn to do the sort of training
that produces these metaphysically powerful results. Indie movie director B. Rain Bennett says
though calisthenics was once a subculture, it’s now going main stream. Mr. Bennett plans to prove this as he has
been doing a majority of the filming on these fantastic events. Working along with Flying Founder Productions
he is currently producing a feature length documentary about these iconic
innovators of calisthenics, titled RAISE UP: THE WORLD IS OUR GYM.
RAISE
UP: THE WORLD IS OUR GYM not only is to expose the modern day urban
calisthenics workouts in the parks but also explains the origins of the
workouts that derived from the classic bodyweight exercises. Mr. Bennett brings clarity to how this
calisthenics culture has become a world-wide sensation through film. This Brooklyn, NY producer has been working with
the calisthenics community since 2007 and plans to enlighten the world on
health, fitness and how to strengthen their communities.
B.
Rain is currently shooting short videos in NYC and shooting “Raise Up”, so
following his events you may end up being filmed in one of his documentaries or
shorts. Though he is busy producing and
writing, he still frees up his time to interact with others. Follow B. Rain Bennett @ Facebook http://www.facebook.com/raiseupthemovie
or on twitter @ https://twitter.com/RaiseUpTheMovie or contribute toward the documentary @ http://www.indiegogo.com/Raise-Up or @ http://igg.me/p/72354.
Follow
the Bartendaz @ http://www.bartendaznyc.com/
or on Facebook @ https://www.facebook.com/originalbartendaz
. Follow Dominic Lacasse @ http://www.dominiclacasse.com/indexe.php
.